“When you change the way you look at things, the things you look at change”
Hello there and thanks for stopping by my website. I’m Mary O’Brien owner of Exhilarating Lives Coaching. As a Certified Wellness Coach, .Mindfulness Facilitator, Jack Canfield Success Principles Trainer and Eating Freely Practitioner, I feel beyond blessed doing the work I’m most passionate about which is helping busy professionals and all others who are struggling with:
Stress
Overwhelm
Time Challenges
All of these get in the way of enjoying life to the full. When clients work with me, I quickly help them identify what is holding them back, so they can move on to live healthier, happier and more fulfilling lives. My style of coaching is holistic in nature which enables clients get to the heart of what is really holding them back from living their best life. From the moment clients start to work with me, they begin to build daily healthy habits that support them on the path of positive sustainable change. These healthy habits are in the following areas:
Self Awareness
Self Compassion
Gratitude
Mindfulness
In addition to working with individual clients, I’m also dedicated to serving my community, so take my work into schools, support groups, resource centres and Adult Learning Centres delivering courses and workshops in the field of Empowerment, Mindfulness and Healthy Living . When people know better they can do better, that's what my work is all about, supporting people on the path of positive sustainable change made over time.
So now, it’s over to you……
Are you ready to take Stress, Overwhelm and the rest that’s holding you back out of your life??
Are you ready to commit to real change and live your best life??
If so, then let’s hop on a call and we’ll have a Free 30 Minute Discovery Session to see if we are a match to work together!! I look forward to hearing from you soon.
“The journey of a thousand miles begins with the first step”.
